RRESENDEZ
COACHING

14:09 5K · 3:48 1500

FREE 15-MINUTE STRAVA AUDIT

Your mileage is not telling you why you’re stuck.

Answer five simple questions. I’ll show you the first pattern I’d check in your training—and what to do next.

  • Built for self-coached adult runners
  • Specific to your race goal and current week
  • No generic training-plan pitch
COACH JACOB RESENDEZ 14:09

5K personal best

3:48

1500m personal best

Former college XC/track assistant coach

60-SECOND TRAINING CHECK

Find the gap in your week.

1 of 6
What does a normal training week add up to?
How many days do you usually run?
How many demanding sessions are in a normal week?

Count workouts, hard hills, and races. Do not count the long run unless you push it.

Which problem shows up most often?
What number are you chasing next?
Where should I send your audit observation?

I’ll use your answers and your Strava screenshot to identify one pattern. I never diagnose injuries.

COACHED OUTCOMES

The plan should move the number.

Different starting points. Different races. The same job: build training the athlete can absorb, repeat, and improve from.

5K · TREY

Couldn’t break

20:00→

Ran sub-20 during a half marathon

3 MILES · JOSH COLLINS

Before

23:30→

After

21:122:18 faster
100K · MIGUEL YETI

Started with

0→

Finished his first

100K
MILE · MAXI DURAN

Couldn’t break

5:00→

Current best

4:32Still progressing

VERIFIED COLLEGIATE PROGRESSION · 2024–25

Julia Martinez cut 35.04 seconds from her 5,000m best.

FRESNO PACIFIC
BEFORE · MAY 202417:49.11Clovis CC result ↗
→
AFTER · APRIL 202517:14.07Fresno Pacific result ↗

She also improved her 1,500m best from 4:44.39 to 4:41.53. Jacob served as Fresno Pacific’s interim cross-country and track & field assistant coach during the 2024–25 season.

See the 2024–25 Fresno Pacific season record

The Fresno Pacific men won the 2025 PacWest title with 231 points; the women finished second with 143. Selected distance marks include Monte Moore’s 1:48.80 800m, Luke Sanders’ 3:49.50 1,500m, Evan Torres’ 14:36.94 5,000m, Mattie Whipple’s 2:10.58 800m, and Julissa Avila’s 38:01.25 10,000m.

Public men’s roster: Armando Amaro, Shane Bagley, Colin Benoy, Jonathan Biffle, Joey Brocar, Jerome Brown, Kholin Brumfield, Julian Buchan, Malachi Carrasco, Rodney Chemalmal, Christian Clark, David DeLoera, Alesandro Escarzaga, Tristin Fox, Daniel Galvez, Jansen Gillig, Estevan Gonzales, Forrest Gray, Chavez Grey, Jovarie Hayden, Hudson Hergenrader, William Jenkins, Blake Johnson, Rome Johnson, David Mangum, Isaac Martinez, Jaih McElroy, Isaac Medina, Dejan Mileusnic, Monte Moore, Shemar Palmer, Ian Palsgaard, Jackson Paramo, Tevz Podlipnik, Sawyer Pugliese, Aidan Ransom, Augustus Remlinger, Dante Robinson, Eric Romero, Emanuel Salas, Luke Sanders, Zachary Sims, Aamir Smith, Evan Torres, and Micah Vossler.

Public women’s roster: Gaby Ramirez, Riley Allen, Jaslin Arana, Julissa Avila, Nydia Chance, Aly Chavez, Kyrin Coilton, Jasmine Conchas, Sariyah Copeland, Casey Davis, Liyah Davis, Jazlin Diehl, Kaitleigh Downing, Zeniah Ellsworth, Shelby Folmer, Iyanna Fuller, Avery Gibson, Brianna Green, Aryanna Guzman, Cyan Haslip, Kenahdi Haslip, Mia Jones, Kaylie Keenan, Syndel Lopez, Maria Magnusdottir, Lorraine Mankins, Julia Martinez, Gianna Menchu, Gabriela Mendez, Avril Mendoza, Sienna Negrete, Shaniya Randolph, Alexis Ranger-Dunbar, Kylie Roberts, Luca Romeo, Mikiyla Royal, Makayla Smith, Ariana Vera, Clara Wagner, Milani Ward, Mattie Whipple, Abbigael Williams, and Ariana Womack.

PacWest championship recap ↗

Client outcomes supplied by Coach Jacob; individual results vary. Collegiate marks are public results. Roster inclusion shows season overlap, not sole or one-to-one attribution.

WHAT HAPPENS NEXT

One observation. One fix. No guessing.

01

Send two weeks

Share your recent Strava activities or screenshots.

02

See the pattern

I identify the first training pattern your weekly total hides.

03

Leave with a fix

You get a test and one adjustment you can use immediately.